Day: July 18, 2013

training run #628

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Thursday 18 July, 06:21

Hot, 19C, sunny.  Went for the usual 7 mile run, carrying 330ml water.  Felt good today but ran a comfortable pace.  No niggles.

Distance:  11.48km
Time:  1:03:23
Avg HR:  146bpm
Avg pace:  5:31 min/km
Calories:  829
Rabbits seen:  7 on lap 1; 6 on lap 2

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