Wednesday 24 July, 06:04
Warm, 18C, bright and sunny with a light breeze. Went for the usual 7 mile run. Felt good and kept up a reasonable pace. There were a few puddles at RV but the path had drained quite well from the heavy downpours of recent days. No niggles.
Avg HR: 150bpm
Avg pace: 5:27 min/km
Rabbits seen: 2 on lap 1; 1 on lap 2