training run #631

Posted on

Wednesday 24 July, 06:04

Warm, 18C, bright and sunny with a light breeze.  Went for the usual 7 mile run.  Felt good and kept up a reasonable pace.  There were a few puddles at RV but the path had drained quite well from the heavy downpours of recent days.  No niggles.

Distance:  11.50km
Time: 1:02:44
Avg HR:  150bpm
Avg pace:  5:27 min/km
Calories:  776
Rabbits seen:  2 on lap 1; 1 on lap 2

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