Day: July 25, 2013

training run #632

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Thursday 25 July, 05:59

Warm, 18C, sunny with a breeze.  Went for the usual 7 mile run.  Felt good so pressed on a bit, speeding up a bit on the second lap.  No niggles, but sweated buckets 🙂

Distance:  11.49km
Time:  1:02:21
Avg HR:  149bpm
Avg pace:  5:26 min/km
Calories:  755
Rabbits seen:  4 on lap 1; 1 on lap 2