Day: July 29, 2013

training run #634

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Monday 29 July, 05:59

Mild, 16C, a mix of sun and cloud.  Went for the usual 7 mile run. Felt fine but noticed a slight tenderness right heel/achilles getting out of bed.  It disappeared when running but I noticed it again later on walking to get a bus. Will watch it closely. A straightforward run, with a nice wind cooling me on the nearside of the lake.

Istance:  11.47km
Time:  1:02:42
Avg HR:  143bpm
Avg pace:  5:28 min/km
Calories:  772
Rabbits seen:  12 on lap 1

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