training run #634

Posted on Updated on

Monday 29 July, 05:59

Mild, 16C, a mix of sun and cloud.  Went for the usual 7 mile run. Felt fine but noticed a slight tenderness right heel/achilles getting out of bed.  It disappeared when running but I noticed it again later on walking to get a bus. Will watch it closely. A straightforward run, with a nice wind cooling me on the nearside of the lake.

Istance:  11.47km
Time:  1:02:42
Avg HR:  143bpm
Avg pace:  5:28 min/km
Calories:  772
Rabbits seen:  12 on lap 1

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s