Day: July 30, 2013

training run #635

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Tuesday 30 July, 06:02

14C, sunny and windy.  It felt quite a bit cooler than usual for this 7 mile run.  I felt good and did my usual pace for the first lap, around 5:25 min/km.  Felt myself speeding up a bit on the second lap, for no particular reason.  Got into a good rhythm and felt strong and smooth as my Garmin was telling me I was doing 4:55 min/km.  Thought I might get close to my PB so kept it going.  Ended up smashing 26  seconds off my previous best (run #616 on 27 June) and finished well with plenty of bounce in my legs.  No niggles.

Distance:  11.48km
Time:  1:00:06
Avg HR:  147bpm
Avg pace:  5:14 min/km
Calories:  772
Rabbits seen:  3 on lap 1

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