Day: July 31, 2013

training run #636

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Wednesday 31 July, 06:02

15C, a mild, bright day with high cloud and a slight breeze.  Went for the usual 7 mile run aiming to keep it to a ‘recovery run’ after yesterday’s PB.  On the first lap I settled into 5:25 min/km pace and this crept up slightly on the second lap.  Again I found a smooth running rhythm which felt easy and fast, for part of the run.  No niggles, and was surprised to do another decent (for me) time.

Distance:  11.48km
Time:  1:01:31
Avg HR:  145bpm
Avg pace:  5:21 min/km
Calories:  785
Rabbits seen:  2 on lap 1