Day: August 18, 2013

training run #645

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Sunday 18 August, 06:45

13C, cool and breezy with some sun and cloud.  Went for a 13 mile run from Sligo to Rosses Point, returning past the funeral parlour and heading up Hazelwood Road to add mileage on at the end.  There was a strong headwind on parts of the outward run to the point. Felt OK, not especially strong and the odd knee niggle came and went. Had a gel before starting and carried 500ml water. Wore new trainers again.

Distance:  21.80km
Time:  1:59:04
Avg HR:  143bpm
Avg pace:  5:28 min/km
Calories:  1404
Rabbits seen: 2
Cows seen: 4+11+10=25

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