training run #645

Posted on Updated on

Sunday 18 August, 06:45

13C, cool and breezy with some sun and cloud.  Went for a 13 mile run from Sligo to Rosses Point, returning past the funeral parlour and heading up Hazelwood Road to add mileage on at the end.  There was a strong headwind on parts of the outward run to the point. Felt OK, not especially strong and the odd knee niggle came and went. Had a gel before starting and carried 500ml water. Wore new trainers again.

Distance:  21.80km
Time:  1:59:04
Avg HR:  143bpm
Avg pace:  5:28 min/km
Calories:  1404
Rabbits seen: 2
Cows seen: 4+11+10=25

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s