Day: August 22, 2013

training run #647

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Wednesday 21 August, 07:33

16C, warm and overcast.  Went for a 7 mile run towards Rosses Point.  Legs didn’t feel full of bounce so I planned to coast around at a comfortable pace. No niggles, a nice run.

Distance:  11.50km
Time:  1:01:17
Avg HR:  143bpm
Avg pace:  5:20 min/km
Calories:  810
Rabbits seen: 1
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