Day: August 28, 2013

training run #650

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Wednesday 28 August, 12:06

18C, hot, bright and sunny but some high cloud provided cover from direct sun for part of the time.  Went for the same 7 mile run as yesterday, from the office to Meadowhall and back.  I decided to run slightly slower than yesterday and set the Garmin for an indoor run so I would not have to wait around waiting for a GPS signal.  It meant no pace and distance but also no pressure.  Carried and drank 500ml water.  It was still tiring with the heat but not as bad as yesterday.

Distance:  11.28km (from yesterday’s estimate)
Time:  1:01:36
Avg HR:  152bpm
Avg pace:  5:27 min/km (my calculation)
Calories:  784
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