Thursday 29 August, 12:28
18C, a hot, bright day with plenty of cloud cover. Went for the same 7 mile run as yesterday (office – Meadowhall – office), again limiting Garmin to measuring heart rate and time. Tried to keep a sensible pace, not push too hard. Carried and drank 500ml water. I had a bit more power left at the end than yesterday, felt ok. The end of the run is a steep climb up from West Bar past Bank Street and on up to Campo Lane. A bit like climbing out of Rother Valley but steeper and on cobbles!
Distance: 11.28km (based on run 27/8/13)
Avg HR: 152bpm
Avg pace: 5:24 min/km (my calc)