training run #651

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Thursday 29 August, 12:28

18C, a hot, bright day with plenty of cloud cover.  Went for the same 7 mile run as yesterday (office – Meadowhall – office), again limiting Garmin to measuring heart rate and time.  Tried to keep a sensible pace, not push too hard.  Carried and drank 500ml water.  I had a bit more power left at the end than yesterday,  felt ok. The end of the run is a steep climb up from West Bar past Bank Street and on up to Campo Lane. A bit like climbing out of Rother Valley but steeper and on cobbles!

Distance:  11.28km (based on run 27/8/13)
Time:  1:00:52
Avg HR:  152bpm
Avg pace:  5:24 min/km (my calc)
Calories:  769
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