training run #652

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Sunday 1 September, 06:54

10C, a cool and bright day with a strong breeze in places.  Ideal for running.  Went for a 16 mile run, out on the Woodall/Harthill/Kiveton loop and an extra lap of Rother Valley.  I think I maintained a sensible pace for the whole distance, not pushing hard just leaving enough energy to get around nicely.  Had one gel at the start, another halfway and drank 500ml water.  No niggles, nice run.

Distance:  25.77km
Time:  2:23:21
Avg HR:  147bpm
Avg pace:  5:34 min/km
Calories:  1660
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