training run #652

Posted on

Sunday 1 September, 06:54

10C, a cool and bright day with a strong breeze in places.  Ideal for running.  Went for a 16 mile run, out on the Woodall/Harthill/Kiveton loop and an extra lap of Rother Valley.  I think I maintained a sensible pace for the whole distance, not pushing hard just leaving enough energy to get around nicely.  Had one gel at the start, another halfway and drank 500ml water.  No niggles, nice run.

Distance:  25.77km
Time:  2:23:21
Avg HR:  147bpm
Avg pace:  5:34 min/km
Calories:  1660
New trainers


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s