training run #654

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Thursday 5 September,  12:42

21C, hot and sunny.  Went for a lunchtime run,  7 miles, office to Meadowhall and back.  Felt a small niggle on left hip for the first 2-3km. It went off and I got a similar niggle on the right hip the last 2km. Both disappeared afterwards.  Tried to keep to an easy pace and saw my heart rate climbing and staying in the 150s so eased off near Meadowhall.  Was surprised to do bang on 60 mins. Drank 500ml water with a SIS tablet in.

Distance:  11.28km (estimated)
Time:  1:00:00
Avg HR:  158bpm
Avg pace:  5:19 min/km (my calc)
Calories:  808
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