Friday 6 September, 12:30
14C, cloudy and persistent rain. Went for another 7 mile lunchtime run. Didn’t mind the weather, it was easier and more comfortable than the hot runs of late. Drank 500ml water. No niggles.
Distance: 11.28km (estimated)
Avg HR: 146bpm
Avg pace: 5:18 min/km (my calc)