training run #655

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Friday 6 September, 12:30

14C, cloudy and persistent rain.  Went for another 7 mile lunchtime run.  Didn’t mind the weather, it was easier and more comfortable than the hot runs of late.  Drank 500ml water.  No niggles.

Distance:  11.28km (estimated)
Time:  59:48
Avg HR:  146bpm
Avg pace:  5:18 min/km (my calc)
Calories:  764
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