training run #662

Posted on

Thursday 19 September, 05:56

Mild, 10C, some cloud cover, no wind.  Went for the usual 7 mile run.  Saw a glorious red pre-dawn glow but clouds obscured the actual sunrise on the second lap.  Garmin could not find my HR strap (until after I’d finished the run), so no HR data on this run.  Just ran at a comfortable pace, no problems apart from a slight sore throat – caused by decorating I think.  Slight drizzle the last couple of km and it started to rain as I stretched off.

Distance:  11.41km
Time:  1:03:41
Avg HR:  no data
Avg pace:  5:35 min/km
Calories:  941
Rabbits seen: 20 on lap 1; 4 on lap 2

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