training run #672

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Sunday 6 October, 08:03

9C, sunny with a nice breeze. Went for a 9.5 mile run, tapering for the Yorkshire Marathon in two weeks. Felt good and no niggles. Did a steady pace on the first lap and noticed I speeded up on the second lap as my legs loosened up. Did two long laps of both lakes followed by a short lap of just the main lake. HR went up a bit, probably related to the sun heating up the sheltered parts of RV. Had a gel before starting off and carried and drank 500ml water+SIS tablet. A nice run, plenty left in my legs.

Distance: 15.39km
Time: 1:21:44
Avg HR: 152bpm
Avg pace: 5:19 min/km
Calories: 999


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