Wednesday 16 October, 06:07
9C, dark and a bit misty at RV. Went for a lap of the main lake, about 3.7 miles in total. Took it fairly easy. Legs felt strong, no niggles.
After a tiring day on Tuesday lugging my laptop to work in London, this run, and a long drive to London after work on Wednesday to pick up Jacqui and Emma, I may not get another run in before the marathon on Sunday. I’m thinking that rest is now key, especially as we got home at 3am this morning!
Avg HR: 150bpm
Avg pace: 5:30 min/km