training run #677

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Wednesday 16 October, 06:07

9C, dark and a bit misty at RV. Went for a lap of the main lake, about 3.7 miles in total. Took it fairly easy. Legs felt strong, no niggles.

After a tiring day on Tuesday lugging my laptop to work in London, this run, and a long drive to London after work on Wednesday to pick up Jacqui and Emma, I may not get another run in before the marathon on Sunday. I’m thinking that rest is now key, especially as we got home at 3am this morning!

Distance: 5.96km
Time: 32.46
Avg HR: 150bpm
Avg pace: 5:30 min/km
Calories: 390

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