training run #678

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Sunday 3 November, 08:34

Cool, 6C, sunny with showers. My first run since the Yorkshire Marathon. Took two weeks off to properly rest after training continuously for 12 months for Manchester and York. This was just an easy 4 mile run to find my legs and get them working again. Blustery showers on and off, and some big puddles to hurdle or tiptoe through. No niggles and a straightforward run. Probably should have gone a bit slower. Nearly wore my yellow jacket but decided to run in just a shirt and managed ok, not too cold. I’ll probably keep to easy runs for a week or two, then begin the Fink programme in preparation for London Marathon 2014.

Distance: 6.77km
Time: 36:30
Avg HR: 158bpm – seems high?
Avg pace: 5:23 min/km
Calories: 419

Fundraising link: http://uk.virginmoneygiving.com/SteveGarner1

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