Day: November 17, 2013

training run #684

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Sunday 17 November, 07:28

Cool, 9C, overcast with a bit of mist at Rother Valley. Just T-shirt weather, perfect for running. Went for a 10 mile run, three laps. Intended to run at an easy pace but got a bit carried away and heart rate was higher than necessary. No niggles. Only 21 weeks to go to the London Marathon 🙂

Distance: 16.17km
Time: 1:28:32
Avg HR: 152bpm
Avg pace : 5:29 min/km
Calories: 1176

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