Day: November 19, 2013

training run #685

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Tuesday 19 November, 06:02

Frosty, 2C, with clear skies and a chill breeze. Wrapped up for a 7 mile run. Hat, gloves, jacket and first use of the running tights this Autumn kept me warm enough. A bit of frost on the paths and some frozen puddles but nothing too hazardous. A pleasant run.

Distance: 11.54km
Time: 1:04:49
Avg HR: 147bpm
Avg pace: 5:37 min/km
Calories: 855