training run #687

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Friday 22 November,  06:12

5C and cold.  Another 7 mile run. Again I wore my hat and could have managed without it. A cool headwind on the far side, sheltered on the near side.

Distance:  11.51km
Time:  1:05:16
Avg HR:  148bpm
Avg pace:  5:40 min/km
Calories:  884

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