training run #688

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Sunday 24 November, 06:40

Cool, 5C, overcast. Went for a 10 mile run, three laps of RV. Probably could have done without lightweight jacket. Felt slight niggle left knee for the first 2km, then it switched to a niggle in left ankle for the rest of the run. Couldn’t pinpoint it, sometimes on outside of ankle, sometimes inside or in the arch of my foot. Think I might need some new trainers.

Distance: 16.21km
Time: 1:31:07
Avg HR: 148bpm
Avg pace: 5:37 min/km
Calories: 1203

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