training run #690

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Saturday 30 November, 07:59

Cold, 4C, breezy. Went for a 7 mile run, partly to test my left ankle again. Felt a niggle throughout the run, think it might be making me land more mid foot than my usual forefoot. Again, it’s not painful just an irritation. Wore long sleeved top for a change, instead of tshirt and jacket.

Distance: 11.51km
Time: 1:03:40
Avg HR: 150bpm
Avg pace: 5:32 min/km
Calories: 811

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