training run #691

Posted on

Tuesday 3 December, 06:31

Cool, 6C, with a westerly breeze. Went for a 4 mile run. I’d intended to do two laps but didn’t get up early enough. Still felt left ankle niggle for most of the run but it wasn’t as noticeable and it didn’t affect my running; my legs felt balanced, putting the same effort through both. No reaction afterwards and I hope the ankle is getting better. Wore long sleeved top, no hat or gloves today, and it was about right.

Distance: 6.75km
Time: 37:23
Avg HR: 153bpm
Avg pace: 5:32 min/km
Calories: 382

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s