Day: December 4, 2013

training run #692

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Wednesday 4 December, 06:05

Cool, 8C, breezy. Went for a 7 mile run. Felt left ankle niggle again, but got round OK. Otherwise just another run in the dark. Can’t wait for the return of lighter mornings, it’s not great running in the dark.

Distance: 11.51km
Time: 1:04:15
Avg HR: 152bpm
Avg pace: 5:35 min/km
Calories: 782