training run #692

Posted on

Wednesday 4 December, 06:05

Cool, 8C, breezy. Went for a 7 mile run. Felt left ankle niggle again, but got round OK. Otherwise just another run in the dark. Can’t wait for the return of lighter mornings, it’s not great running in the dark.

Distance: 11.51km
Time: 1:04:15
Avg HR: 152bpm
Avg pace: 5:35 min/km
Calories: 782

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s