Day: December 8, 2013

training run #694

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Sunday 8 December, 08:08

Cool, 7C, damp underfoot. Went for a 10 mile run. Nice to start running as the sun came up, instead of in the dark. Tried to keep a medium pace, not work too hard. Felt left ankle for most of the run but no after-effects.

Distance: 16.26km
Time: 1:32:08
Avg HR: 151bpm
Avg pace: 5:40 min/km
Calories: 1122

training run #693

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Friday 6 December, 06:13

Cool 6C. Went for a 7 mile run. Still feeling left ankle niggle but got round comfortably.

Distance: 11.54km
Time: 1:04:16
Avg HR: 152bpm
Avg pace: 5:34 min/km
Calories: 780