training run #693

Posted on

Friday 6 December, 06:13

Cool 6C. Went for a 7 mile run. Still feeling left ankle niggle but got round comfortably.

Distance: 11.54km
Time: 1:04:16
Avg HR: 152bpm
Avg pace: 5:34 min/km
Calories: 780

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s