training run #693

Posted on

Friday 6 December, 06:13

Cool 6C. Went for a 7 mile run. Still feeling left ankle niggle but got round comfortably.

Distance: 11.54km
Time: 1:04:16
Avg HR: 152bpm
Avg pace: 5:34 min/km
Calories: 780

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This entry was posted in run, training.

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