Day: December 11, 2013

training run #695

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Wednesday 11 December, 05:51

3C, cold, dark. Went for a 4 mile run in my new black trainers. Hoping they help my left ankle. They’re the usual Asics Gel Cumulus and they felt good. Still had a niggle but found I was running on my forefoot, nice and light. The paths were a little bit slippery in places but not fully frosted over. Hard to see in the dark anyway.

Distance: 6.74km
Time: 38:26
Avg HR: 147bpm
Avg pace: 5:42 min/km
Calories: 507
New (black) trainers