Day: December 15, 2013

training run #696

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Sunday 15 December, 08:09

6C, blue skies and a sunrise. Went for a 7 mile run. There was a cool headwind blowing from Killamarsh, making the near side of RV a bit chilly. Felt left ankle niggle as usual for most of the run. Nice to run in daylight. Didn’t run as much as I’d have liked this week due to work travel (London, Leeds, Blackpool).

Distance: 11.49km
Time: 1:02:45
Avg HR: 153bpm
Avg pace: 5:28 min/km
Calories: 854
Black trainers