Day: December 17, 2013

training run #697

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Tuesday 17 December, 06:03

Cold, 5C (but felt more like 2C), clear skies. Went for a 7 mile run. There was a full moon illuminating my run this morning. The left ankle niggle was less noticeable on the first lap, but returned for most of the second lap. Thought I was running a steady, OK pace, and was surprised to see it was 65 minutes rather than 63/64. Difficult to judge pace in the dark and I finished this run more than an hour before the sun was due to rise.

Distance: 11.62km
Time: 1:05:04
Avg HR: 149bpm
Avg pace: 5:36 min/km
Calories: 759
Black trainers