training run #698

Posted on

Wednesday 18 December, 06:06

Cold, 5C, windy. Went for a 7 mile run. No moonshine for today’s run. Just a strong wind blowing from Killamarsh. The left ankle niggle was less than usual on the first lap and not that bad on the second lap. A better average heart rate than usual, but a slowish time (for me).

Distance: 11.55km
Time: 1:05:24
Avg HR: 144bpm
Avg pace: 5:40 min/km
Calories: 874
Black trainers

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