training run #699

Posted on

Friday 20 December 06:28

Cold, 3C, frosty, clear skies. The white cars and frosted paths and roads indicated it was probably a few degrees colder than the house thermometer showed. Wrapped up well with everything including tights on, for a 7 mile run. Hardly noticed the left ankle niggle on the first lap. Focused on tiptoeing across the frozen bits of the path. After heavy rain the previous day there were lots of frozen puddles and icy stretches across the width of the path. Only skidded once or twice. The pace and time are academic, just wanted to get round safely.

Distance: 11.73km
Time: 1:06:11
Avg HR: 145bpm
Avg pace: 5:39 min/km
Calories: 886
Black trainers

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