training run #700

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Sunday 22 December, 08:35

Cool, 5C, bright and sunny. Went for a 10 mile run, three laps of RV. Thought it might be ok in just shorts, long sleeved top and gloves, and I was right. Plenty of big puddles after heavy rain just a few hours earlier. Again, the left ankle was less noticeable on the first lap, and not too bad overall. Nice running in the sunshine. 16 weeks to go to the London Marathon. Wonder if the start of my training proper will be affected by forecast winter storms for the next week…

Distance: 16.24km
Time: 1:31:01
Avg HR: 147bpm
Avg pace: 5:36 min/km
Calories: 1194
Black trainers


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