Day: December 26, 2013

training run #702

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Thursday 26 December, 08:50. Boxing Day.

1C, clear skies and frosty. Wrapped up well for another 45 minute run at HR zone 2. A nice sunrise, but lots of ice on the paths. Felt left ankle on niggle and off. Stuck to the same route as Tuesday’s run and finished over a minute faster. The mist/fog rolled in at the end of the run, blocking out the sunrise.

Distance: 7.51km. (4.6miles)
Time: 43:21
Avg HR: 138bpm
Avg pace: 5:46 min/km
Calories: 541
Black trainers