training run #703

Posted on Updated on

Saturday 28 December, 08:27

Cold, 3C, mostly clear skies. The training plan called for a 60 minute run at zone 2 heart rate. Did one full lap (both lakes) and one lap of just the main lake, to keep it to about one hour. Enjoyed running at a comfortable pace and seeing the sun come up. The only slippy part was at the far southern end near the water ski area, the rest had melted. Felt left ankle niggle on and off.

So, this week I’ve done the three key runs but missed off the shorter Monday and Friday runs due to severe winter storms including gale force winds. Feels like an easy start to the marathon preparations. Hope my left ankle/foot holds out as the running increases, and hope the weather improves a bit too.

Distance: 10.68 km (6.6 miles)
Time: 1:02:52
Avg HR: 140bpm
Avg pace: 5:53 min/km
Calories: 808
Black trainers

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s