Day: December 30, 2013

training run #704

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Monday 30 December, 08:45

9C, rainy with strong winds. The training plan only called for a 30 minute run today, at zone 2 heart rate. Did a single lap of the main lake. Felt the left ankle niggle for the first part of the run.

Distance: 5.99km (3.7 miles)
Time: 35:04
Avg HR: 139bpm
Avg pace: 5:52 min/km
Calories: 451
Old silver/blue trainers