Month: December 2013

training run #691

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Tuesday 3 December, 06:31

Cool, 6C, with a westerly breeze. Went for a 4 mile run. I’d intended to do two laps but didn’t get up early enough. Still felt left ankle niggle for most of the run but it wasn’t as noticeable and it didn’t affect my running; my legs felt balanced, putting the same effort through both. No reaction afterwards and I hope the ankle is getting better. Wore long sleeved top, no hat or gloves today, and it was about right.

Distance: 6.75km
Time: 37:23
Avg HR: 153bpm
Avg pace: 5:32 min/km
Calories: 382

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