training run #706

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Thursday 2 January, 06:03

Cool, 6C, dark, a few clouds and some wind. Went for an hour’s run in zone 2, one full lap of RV and a lap of the main lake. Very wet underfoot after heavy overnight rain. Slipped and splashed here and there. Wore a head torch to keep checking my heart rate. Felt left ankle niggle on and off. Ran before dawn as it’s the first day back at work after the holidays 😦

Distance: 10.63km (6.6 miles)
Time: 1:03:17
Avg HR: 141bpm
Avg pace: 5:57 min/km
Calories: 800
Black trainers


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