Day: January 3, 2014

training run #707

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Friday 3 January, 06:05

7C, windy, wet underfoot. The plan called for a 30 minute run today, one lap of the main lake at RV. Felt left ankle a little but was distracted by another runner and his dog running with me on the far side. Unusual to see anyone else out at this time, let alone a runner getting some training in for the Retford Half.

Distance: 5.94km (3.7 miles)
Time: 34.45
Avg HR: 142bpm
Avg pace: 5:51 min/km
Calories: 463
Black trainers