Day: January 6, 2014

training run #709

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Monday 6 January, 06:48

7C, clear skies and a bit windy. The plan called for a 30 minute run in zone 1-2. I overslept a bit but managed to fit this short run in. Minor niggles in left ankle but otherwise a straightforward run. This week could be challenging as I plan to help Ashley with cutting back the jungle in what was Gordon’s garden. A few hours each day in addition to work and my running could help my general conditioning – or cripple me!

Distance: 5.94km (3.7 miles)
Time: 35:09
Avg HR: 141bpm
Avg pace: 5:55 min/km
Calories: 468
Black trainers