Day: January 11, 2014

training run #712

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Friday 10 January, 06:46

Cold, 3C. The plan called for an easy pace 30 minute run. Went for just a lap of the main lake. Wrapped up with hat and gloves. The tarmac at the south end had a few icy /slippy bits but it was otherwise OK. Hardly noticed anything from my left ankle niggle. Right calf was a bit stiff on and off.

Distance: 5.92km (3.6 miles)
Time: 36:27
Avg HR: 135bpm 🙂
Avg pace: 6:09 min/km
Calories: 442
Black trainers