Day: January 14, 2014

training run #715

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Tuesday 14 January, 06:17

3C, cold, clear skies. A 60 minute run at zone 2 effort. No ice today, and hardly any left ankle niggle. A straightforward run. I got into a nice rhythm, set into the mid-130s heart rate.

Distance: 10.7km (6.6 miles)
Time: 1:04:19
Avg HR: 135bpm
Avg pace: 6:01 min/km
Calories: 769
Black trainers