Day: January 16, 2014

training run #716

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Thursday 16 January, 06:13

Cool, 6C, dark and cloudy. Went for a 60 minute run at zone 2. Wet underfoot but not raining. A straightforward run, one full lap and one lap of the main lake. Didn’t notice any left ankle niggles.

Distance: 10.61km (6.6 miles)
Time: 1:04:20
Avg HR: 140bpm
Avg pace: 6:04 min/km
Calories: 826
Black trainers

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