training run #717

Posted on

Friday 17 January, 06:20

7C, cool, cloudy. The plan called for a 45 minute run at zone 1-2. That equates to one lap of RV, returning home along the full length of the avenue. Wet underfoot but an easy run. Hardly noticed left ankle niggle at all. Occasionally I had my shadow for company as the full moon shone between the clouds. Had stitch for the third run this week.

Distance: 7.37km (4.6 miles)
Time: 44:55
Avg HR: 138bpm
Avg pace: 6:06 min/km
Calories: 566
Black trainers

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