Day: January 20, 2014

training run #719

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Monday 20 January, 06:34

0C, frosty, clear skies. Though the house thermometer said 0C, it was actually colder. Went for a 45 minute run at zone 2. Plenty of frozen puddles on the single lap of RV, and I returned via the Avenue. Needed the hat, gloves and running tights today. Only felt the left ankle niggle slightly at the end of the run.

Distance: 7.45km (4.6 miles)
Time: 43:59
Avg HR: 137bpm
Avg pace: 5:54 min/km
Calories: 535
Black trainers