Day: January 21, 2014

training run #720

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Tuesday 21 January, 06:31

0C, frosty, cold, dark. Set out for a 60 minute run at zone 2 effort. One full lap and one lap of the main lake. Icy patches and frozen puddles all around RV. Only noticed my left ankle niggle towards the end. A chilly run but it’s nice to see the sky brighten pre-dawn.

Distance: 10.71km (6.6 miles)
Time: 1:03:43
Avg HR: 139bpm
Act pace: 5:57 min/km
Calories: 813
Black trainers