training run #725

Posted on

Friday 31 January, 06:44

3C, cold, with a strong southerly wind. Went for a 45 minute run, zone 2 effort. Wrapped up like yesterday, dodged the puddles, and got into a nice rhythm. Only noticed a bit of stiffness in right lower calf, nothing else. A good run.

Distance: 7.45km (4.6 miles)
Time: 44:18
Avg HR: 138bpm
Avg pace: 5:57 min/km
Calories: 561
Black trainers

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