Day: February 3, 2014

training run #727

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Monday 3 February, 06:23

5C, cold with a strong wind blowing from the south. Another 45 minute run. Got into a nice steady running rhythm. No problems.

Distance: 7.38km (4.6 miles)
Time: 45:26
Avg HR: 140bpm
Avg pace: 6:10 min/km
Calories: 540
Black trainers